About
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way. I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past. I can help you gain insight that challenges negative core beliefs and work towards breaking negative cycles of trauma. I also specialize in addiction and codependency, grief and loss, and childhood trauma. I aim to provide a safe, comfortable space for my clients to feel and process emotions to move past things that are weighing them down in life. No matter where you are in your healing journey; it’s never too late and you do not have to do it alone. Book a free consultation
Features
| Academic Suffixes: | EMDR, IFS |
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| Expertise: | Addiction, Alcohol Use, Anxiety, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Coping Skills, Depression, Dissociative Disorders, Drug Abuse, Dual Diagnosis, Family Conflict, Grief, Life Coaching, Life Transitions, Narcissistic Personality, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Substance Use, Trauma and PTSD, Women |
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