About
You can be functioning, yet still struggle. I will help you build your communication, relationships and self-esteem so you feel more balanced and confident in yourself. You won't waste your time. You'll be challenged about thoughts and behaviors that haven't been working until now. I know you don't just want another therapist. As long as you invest, you will see results; both long and short term. It's not just the session where you will be doing the work. You'll have tools and skills to practice in between so it's continuous all week. Getting in touch with what goes on in your mind and body, can be just as important as talk therapy to help you feel "unstuck." Thankfully, new approaches have developed over the years. I am a licensed therapist for over ten years trained in EMDR, DBT and Somatic Intervention. We work together finding the best approach to meet your needs. Trust is most important in relationship. I appreciate the risk you're taking. My caring and intuitive manner will allow us to build a positive relationship with each other. As your comfort level increases, you'll allow me the privilege to walk down the road with you. Remember, you're not starting a new book. You're starting a new chapter. You are the author!
Features
| Academic Suffixes: | LMHC |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Relationship Issues, Self Esteem, Stress |
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