About
Feeling stuck in old patterns? You're not alone. Maybe you're grappling with anxiety that keeps you on edge, or depression that colors your world gray. Perhaps trauma from your past is holding you back from living fully in the present. Or you might be an athlete struggling to perform under pressure, your mind becoming your toughest opponent. You're seeking more than just temporary relief—you want lasting change, a chance to rewrite your story and reclaim your life. You're ready to understand yourself better, to develop new coping strategies, to feel more in control. As a trauma-informed therapist with a multicultural background, I specialize in helping people like you. Using evidence-based techniques like EMDR and somatic focus, we'll work together to process difficult experiences and build resilience. For athletes, we'll hone your mental game, turning mental barriers into stepping stones for peak performance. My approach is collaborative and tailored to your unique needs. We'll explore your challenges in a judgment-free space, developing practical strategies to help you navigate life with greater confidence and ease. No magic wands here—just a commitment to walk beside you on this journey of growth and healing. Let's connect and see if we're a good fit.
Features
| Academic Suffixes: | PCA |
|---|---|
| Expertise: | Anxiety, Behavioral Issues, Coping Skills, Depression, Grief, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sports Performance, Stress, Suicidal Ideation, Trauma and PTSD |
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