About
Most people seek someone on the outside looking in, someone to truly listen with no judgement. Someone that is able to hold space, while we process our darkest and our brightness; where we bare it all and come to a space, where we find solace in our core with the tools needed for our daily struggles. First and foremost the clinician/client relationship is vital to success. I utilize mindfulness- meditation-breathing-and body movement techniques incorporated into my practice. Clinical research based modalities Cognitive Behavioral Therapy (CBT), Grief Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused Therapy. My goal is to create a safe, judgement- free space for you to be able to focus on your goals. Feel free to reach out to see if we are a good fit to work together. If you are reading this, then consider this your first step to you Mental wellbeing. It's time for a mental check-up. Schedule an appointment and begin your Journey into the next chapter.
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | LMHC, MFT, NCC |
| Expertise: | ADHD, Anxiety, Borderline Personality, Cancer, Codependency, Coping Skills, Depression, Divorce, Grief, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD |
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