About
I help clients who feel overwhelmed with anxiety, depression, life changes, transitions, and career issues. I am committed to helping you reconnect with your strengths and establish resilience towards navigating the challenges of life. It is incredibly important to establish a therapeutic rapport with you. My role is to provide authentic, empathy, and positive regard to assist you with developing the skills necessary for change and growth. As your therapist, my mission is to provide you with tools to reach your therapy goals. I will work collaboratively with you to discover the most resilient and confident version of yourself.
I utilize strength-based, solution-focused approach to treatment and collaborative techniques including person-centered approach, CBT, trauma-informed CBT, motivational interviewing, DBT, & mindfulness to help you reach your goals. My practice is committed to helping clients who are experiencing anxiety, depression, trauma and other mental health challenges.
My practice focuses on helping teens, adults, and families. I'm a dedicated and passionate therapist ready to help you improve your quality of life. I'll help you learn skills to cope with & process life events, self-regulate, become better communicator, set boundaries, build positive relationships, and manage symptoms of depression and anxiety.
Features
| Academic Suffixes: | LPC, LCPC, C-DBT |
|---|---|
| Expertise: | ADHD, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Career Counseling, Coping Skills, Depression, Dual Diagnosis, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Racial Identity, Relationship Issues, Self Esteem, Sex Therapy, Sex-Positive, Kink Allied, Spirituality, Stress, Substance Use, Trauma and PTSD, Veterans, Women |
Location
Contacts
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