About
There is wisdom in acknowledging the present and accepting yourself as you are today without judgement but that is easier said than done. In a world filled with uncertainty and constant change learning to adjust might be harder than before. Therapy is about creating the space to process emotions, release burdens, learn to identify behavioral patterns, set goals, reframe your thoughts, regulate emotions, but ultimately learned to adapt to the inevitable change. I love using somatic interventions such as Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR) Therapy and yoga therapy. I also have training in psychotalk therapy interventions like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), etc. Overall, I'm here to support and let my clients know someone is here for them. Change is inevitable why not just adapt? I am in love with the idea that life is a series of experiences that collectively help us create our identity. Creating space to reinvent ourselves is one of life’s greatest treasures. I believe that therapy is nothing more than an opportunity to do just that, reinvent yourself! Call or email today!
Features
| Academic Suffixes: | LPC, NCC, MATS , RYT500 |
|---|---|
| Expertise: | Addiction, Dissociative Disorders, Domestic Violence, Emotional Disturbance, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Substance Use, Trauma and PTSD, Women |
Location
Contacts
- Click to Call