As a certified Level 3 TEAM-CBT therapist, I am dedicated to helping clients achieve lasting happiness, self-esteem, and inner peace. My approach emphasizes your inherent value and innate strengths, empowering you to make meaningful changes by mastering practical tools to overcome negative thinking patterns and experience the world with positivity and clarity. TEAM-CBT, developed by CBT pioneer Dr. D. Burns, is not just "talk therapy"—it’s a dynamic, action-oriented process that focuses on real transformation. By learning and implementing life-changing techniques, you will challenge distorted thoughts, replace them with healthier perspectives, and build a life filled with confidence, optimism, and self-acceptance. My therapeutic style focuses on the present, focusing on your strengths. Rather than emphasizing labels or diagnoses, I help you recognize your potential for healing. With empirical data to track progress and meaningful homework to practice between sessions, TEAM-CBT empowers you to take control of your thoughts and create real, lasting change.
| Academic Suffixes: | LCSW-C |
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| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Obsessive-Compulsive (OCD), Parenting, Self Esteem |