About
Are you an athlete or high achiever tired of having a complicated relationship with food, your body, and exercise? Self-criticism, anxiety, and disordered eating are impacting your well-being. You're held to high standards and are constantly pushing your body beyond its limit. You're also expected to maintain a certain body size which is getting difficult to maintain. As a former Division 1 athlete, I recognize the challenges of balancing your emotional and physical well-being. I specialize in helping high performers improve their confidence, recover from eating disorders, manage anxiety, and heal from trauma for lasting change. As an eating disorder therapist, I use evidenced based approaches to identify and address the root causes that influence eating behaviors, including anxiety, trauma, and body image issues. As a sports counselor, I provide athletes with skills to overcome performance slumps, fear of failure, self-doubt, and burn out. As an athlete and high-functioning overachiever, you face unique pressures that impact your well-being. However, feeling peaceful and confident in your body and life is possible. My mission is to help you navigate challenges, cultivate self-acceptance, build resilience, and reach your goals. If this resonates with you, contact me to schedule a consultation.
Features
| Academic Suffixes: | MS, LPC |
|---|---|
| Expertise: | Anxiety, Other, Body Positivity, Coping Skills, Depression, Eating Disorders, Life Transitions, Obesity, Peer Relationships, Self Esteem, Sexual Abuse, Sports Performance, Stress, Transgender, Trauma and PTSD, Women |
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