About
Are you tired of repeating the same unhealthy behaviors expecting a different outcome? Are you having trouble getting out of bed in the mornings? Do you avoid certain topics out of fear of confrontation? Did you forget the reasons you fell in love with your partner? Are you ready to work on yourself? Whether you are struggling with anxiety, depression, addiction, relationships, marriage, parenting, or other mental health issues, I am here to listen and help. I offer a safe validating space, holding a non-judgmental environment in which clients are able to explore healing, and growth. I have a client-centered approach. I use evidence-based practices such as Cognitive and dialectical behavioral therapy, motivational interviewing, mindfulness, solution focused therapy, and the Gottman Method. I will assist you in developing problem-solving skills, change problem behaviors and enhance coping strategies. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you get back to enjoying life and the connection you once had.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Drug Abuse, Family Conflict, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Substance Use |
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