About
Perhaps you are seeking healthier ways to cope with stressful life experiences or want to make more enduring changes to how you relate to yourself and others. In my work, I aim to not only help you feel better but provide you the tools to lead a more meaningful life. I help clients recognize and harness their own personal strengths while learning new ways to challenge negative thought patterns and unhealthy behaviors that can keep us feeling stuck, depressed, and anxious. My approach is collaborative, non-judgmental, and client-centered. I draw upon evidence-based practices including mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), and tailor these approaches to your needs and goals. I have 10 years experience treating anxiety, depression, trauma, mood disorders, insomnia, among others. I look forward to hearing from you and discussing whether we would be a good match. I offer a complimentary 15 minute phone consultation and am currently taking on new clients.
Features
| Qualifications: | PGSP-Stanford PSYD Consortium |
|---|---|
| Academic Suffixes: | PsyD |
| Expertise: | ADHD, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Chronic Impulsivity, Chronic Pain, Codependency, Coping Skills, Depression, Developmental Disorders, Eating Disorders, Learning Disabilities, Emotional Disturbance, Hoarding, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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