About
I firmly believe that we are all doing our best with the resources and skills that we possess at any given moment. This means that we can aim to do better through therapy, while also having compassion for our present selves. I look forward to helping you to identify the goals and values that matter most in your life as well as targeting the unhelpful thoughts, habits and patterns of behavior that may be holding you back. My goal is to help you to feel stronger and more resilient so that you may confidently face the challenges that inevitably arise during times of transition and change. Change requires more than just contemplation. Though the “talk” part of talk therapy is essential, follow through, practice and new habits are also crucial to creating lasting change. I will help you to implement a working plan so that your therapy insights stay with you throughout your week, not just during our sessions together. I work with individuals, couples and teens who are struggling to find satisfaction and balance in their lives. Using empathetic approaches that draw upon evidence-based methods including CBT and ACT, you can learn to approach difficult thoughts and emotions with curiosity and compassion, allowing for greater emotional flexibility and resilience.
Features
| Qualifications: | Lesley University |
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| Academic Suffixes: | LMHC, MA, LPCC |
| Expertise: | Anxiety, Behavioral Issues, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Life Coaching, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Stress, Women |
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