About
Hi there! I specialize in guiding overthinkers through the labyrinth of anxiety and trauma. My approach is rooted in a holistic understanding of mental wellness, where we address not just the symptoms but the whole person. I believe that true healing involves more than just talking about your challenges. Together, we'll blend therapeutic techniques tailored to your unique needs, integrating mindfulness, cognitive strategies, and body-centered practices. My goal is to help you find balance, foster self-compassion, and cultivate resilience. If you’re ready to embrace a more integrated path to well-being, I'm here to support you! Feel free to reach out to me to book a consultation to see if we're a good fit for your wellness journey.
Features
| Academic Suffixes: | LPC |
|---|---|
| Expertise: | Anxiety, Coping Skills, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Trauma and PTSD |
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