About
My intention as a therapist is to help you get clear about what you need physically, emotionally, mentally and spiritually so you have more energy and confidence to create a fulfilling, authentic life. Using an eclectic approach, I integrate Internal Family Systems, Mindfulness, and Mind-Body modalities to work with the barriers that prevent you from creating the life and transformative relationships you desire. I am particularly interested in helping clients navigate internal and external relationship patterns, supporting creative expression, developing self compassion, and spiritual exploration and development. My healing modality focuses on creating a safe space where I will support you in identifying and expressing emotions effectively; quieting the mind so you can sense your intuition; expressing your needs and setting boundaries when needed; developing self compassion, and feeling more grounded in your physical body. I strongly value holding a space where clients are encouraged to embark on a journey of self exploration with the intention of moving towards greater balance, joy, self compassion, and authentic expression. I would be honored to work with you to create a more fulfilling, authentic life.
Features
| Qualifications: | Cambridge College |
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| Academic Suffixes: | MEd, LMHC |
| Expertise: | Anxiety, Body Positivity, Caregivers, Chronic Pain, Depression, Family Conflict, Grief, Life Coaching, Life Transitions, Parenting, Peer Relationships, Racial Identity, Relationship Issues, Other, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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