About
If you find yourself struggling from such feelings as being overwhelmed, anxious, isolated, or depressed, I can provide effective therapy for your distress. Life can be extremely challenging and it is healthy to reach out for help when we feel stuck and unable to make changes. Listening carefully to your concerns and your story, we will work together to achieve your goals in a safe, supportive atmosphere. My approach is eclectic because you are unique. Through Mind-Body integration, you can learn how to be more calm and focused, to reach your goals, and to live in a way that is more meaningful to you. These results-driven approaches are derived from holistic, traditional, and newer, evidence-based therapies, including neuroscience and mindfulness meditation. We will assess your current challenges, strengths, feelings, thoughts, and core beliefs to enhance self-understanding. Using your response to therapies as a guide, you will learn to reduce emotional intensity, validate your feelings, and establish a balanced response to stress. I am continuing to have sessions on Zoom to lower my costs and your fee.
Features
| Qualifications: | University of Missouri School of Social Work |
|---|---|
| Academic Suffixes: | MSW, LCSW |
| Expertise: | Anxiety, Behavioral Issues, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Other, Obsessive-Compulsive (OCD), Relationship Issues, School Issues, Self Esteem, Self-Harming, Spirituality, Stress, Trauma and PTSD, Women |
Location
Contacts
- Click to Call