About
You may be experiencing stressors related to relational conflicts, family of origin challenges, parenting children (especially if they have special needs), life transitions or grief and loss. You may be coping with a disability or trauma. I am passionate about collaborating with you to identify your strengths and discover how you can leverage those strengths in building solutions that are congruent with your values and goals, as well as identifying ways to increase your resilience. If you would like to explore your relationship with substances or how your family system impacts you, I would be honored to be a witness to your process. I have found it is helpful to have foundational mental health knowledge to provide a stable base from which we can do the deeper work of exploring how your past experiences are influencing your present emotional reality or impacting your relationships. So, we may begin with MBCBT, ACT or CPT concepts, before turning to emotion focused or existential work. I believe you are the expert on your own life. As a therapist, I commit to be a compassionate, non-judgmental partner as we explore the reasons you're seeking counseling, and determine the best path forward. If you are interested in working together or learning more, please feel free to contact me via phone or email to schedule a free 15-minute consultation
Features
| Qualifications: | University of Southern Maine |
|---|---|
| Academic Suffixes: | LCPC-C |
| Expertise: | Addiction, ADHD, Anxiety, Body Positivity, Cancer, Codependency, Depression, Dual Diagnosis, Grief, Life Transitions, Parenting, Relationship Issues, Stress, Trauma and PTSD, Veterans, Women |
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