About
Are you feeling trapped in a cycle of progress and setbacks, struggling to maintain consistent success? You're back at the beginning: Your home feels disorganized and relationships are strained. Your inner voice is negative leaving you feeling guilty, leading to people-pleasing and burnout. Imposter syndrome sets in at work, and you feel drained. Motivation to exercise is low, you find comfort in food and now you hate looking in the mirror. You swipe through dating apps, but only find short-term flings, leaving you guarded and losing hope. It’s starting to impact your everyday life and you're not sure how to get back on track. View 5 Photos As a solution-focused therapist, I work with clients to "hack" their brain, replacing ADHD flight or fight responses with reactions that algin with a more manageable life. It's time to rebuild your self esteem, reduce anxious responses & reduce guilt. This therapy is about building understanding, learning and skills to permanently break the cycle. Solution focused therapy sessions are 30 minutes, hone in on needs and help you build understanding and skills. Ready to make a change? Let’s take the first step together. Schedule an introduction session here: calendar.app.google/e242SMaGnANpJXWn8, or reach out for an insurance quote! (availability can be seen on the calendar)
Features
| Qualifications: | Hofstra University |
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| Academic Suffixes: | LCAT, LPC, MSEd |
| Expertise: | ADHD, Adoption, Anxiety, Body Positivity, Child or Adolescent, Chronic Illness, Chronic Pain, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Sleep or Insomnia, Stress, Teen Violence, Transgender, Trauma and PTSD, Video Game Addiction, Women |
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