About
"Just do what you can today." It can be as simple as getting out of bed or brushing your teeth. Your “best” each day is going to look different and that is okay. Reward yourself for the accomplishments you did, no matter how big or small. YOU are the main character to your story and no matter how you narrate it, I would be honored to walk alongside you in achieving your goals! My focus has been working with adults 18+ who experience difficulty with grief, anxiety, depression, trauma, and personality disorders. I have experience with individual and group therapy in teaching coping skills, relaxation techniques, anger and stress management, and self-esteem. My goal for therapy is to form a safe environment for you to be heard, provide appropriate tools to aid in your development, and to mutually create goals that lead to better well-being. I would be grateful to be a part of your journey and look forward to sharing the healing experience with you!
Features
| Qualifications: | University of Southern Indiana |
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| Academic Suffixes: | LSW |
| Expertise: | ADHD, Adoption, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Divorce, Domestic Abuse, Emotional Disturbance, Family Conflict, Grief, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD |
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