About
As a licensed professional counselor, I'm here to help you navigate life's stressors with healthy strategies and rediscover your unique self. Whether you're struggling with anxiety, trauma, depression, or ADHD, together we can transform overwhelming feelings into a present, peaceful reality. My approach is empathetic, skill-based, and includes a touch of humor to foster an authentic, non-judgmental conversation. Let's embark on this journey towards introspection, emotional exploration, and positive change. Navigating life's transitions can be challenging and may often trigger feelings of anxiety. As someone who has personally experienced such struggles, I am committed to providing empathetic support during your journey. My approach is rooted in understanding and compassion, as I believe that shared experiences can foster a more meaningful therapeutic bond. Discover a relaxed, casual therapy experience that's as personable as you are. My approach is rooted in relational and cognitive behavioral techniques, all aimed at fostering positivity within your life. Join me on a journey towards better well-being and personal growth. You're not alone; let's navigate this path together.
Features
| Qualifications: | University of New Haven |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | ADHD, Anxiety, Body Positivity, Coping Skills, Depression, Divorce, Emotional Disturbance, Grief, Infidelity, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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