About
Feeling overwhelmed, stuck, or depressed? I have assisted many clients in addressing and managing their mental health and wellness. I empower my clients with tools to move themselves through life's challenges by supporting and instilling hope. My experience ranges from helping people cope with depression, anxiety, family stressors, life changes, and transitions, work stress, relationship challenges, parenting, grief/loss, infertility, and pregnancy. My approach includes a comprehensive evaluation to help me get to know the client in a holistic way. I then assist clients in creating an individualized plan, using trauma informed and evidence based techniques including CBT, DBT, solution focused, person-centered, multicultural, and reality therapy interventions. Starting the process of counseling can be overwhelming. I would encourage any client to reach out to me via email or phone call and schedule a 15 min consultation to see if we would be a good fit to work together.
Features
| Qualifications: | University of South Dakota |
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| Academic Suffixes: | LIMHP, NCC |
| Expertise: | Anxiety, Body Positivity, Career Counseling, Codependency, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Grief, Infertility, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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