About
Welcome. We cannot solve life’s challenges without addressing them head-on. My practice is rooted in helping you discover balance, peace, and happiness as you define them. When we achieve balance, we’re better equipped to navigate life’s storms—whether relationship struggles, being stuck in the past, worrying about the future, or coping with trauma. Together, we’ll build a trusting, supportive relationship where honesty thrives. I take an integrative approach, fostering courage, emotional resilience, and mindful somatic awareness to guide your healing journey. Stress and anxiety management; substance misuse and abuse; behavioral and chemical compulsions (Mindfulness-Based Relapse Prevention and Mindfulness-Based CBT); reduction of depressive and trauma symptoms; relationship improvement (self, family, romantic, and friendships); parent coaching; work with adolescents and families of transitional-age youth. A lifestyle rooted in nutritional health, exercise, time in nature, and mindfulness-based practices has profoundly shaped me both personally and professionally. These practices nurture my mind, body, and spirit, consistently guiding me back to my true essence. As your guide, I am honored to share these tools with you. Welcome to the journey!
Features
| Qualifications: | University of San Francisco |
|---|---|
| Academic Suffixes: | MA, MFT |
| Expertise: | Anxiety, Bipolar Disorder, Codependency, Depression, Dual Diagnosis, Other, Family Conflict, Grief, Life Coaching, Marital and Premarital, Men |
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