About
Do you often feel unseen or misunderstood, anxious about social situations, or hesitant to speak your truth out of fear of judgment? Are you yearning to express your authentic self with confidence and let go of the need to please others? If you’re seeking a safe, supportive space to explore your identity and self-expression, therapy could be the next step in your journey. I’m here to help you uncover the root causes of these feelings, empower you to set healthy boundaries, boost your self-esteem and self-worth, and develop effective coping and communication skills. Together we'll identify skills and tools tailored to your needs to achieve your goals. I integrate mindfulness, somatic therapy, and brainspotting increase self-awareness, build self-compassion, and decrease anxiety. I am particularly skilled in working with teens, young adults, and marginalized communities including BIPOC and LGBTQ+ communities. As a queer person of color, I know the importance of feeling understood and validated in your experiences. I tailor therapy to each person's unique circumstances and pace. I believe that therapy isn't about fixing what's "Wrong" with you; it's about cultivating a healthier, more resilient mindset to help you live a fuller authentic life.
Features
| Qualifications: | John F. Kennedy University |
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| Academic Suffixes: | MA, LMFT |
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Grief, Infertility, Infidelity, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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