About
Note: I currently only have in-person openings here in Central NY and a waitlist for telehealth. Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourishI have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work. I have experience with somatic practices. I enjoy working with self-motivated adults, have extensive experience supporting LGB+ and trans folks. Psychotherapy can help us see how old behaviors are blocking us from moving forward, teach us new skills, and inspire courage to take action towards positive change. This happens through working together in authentic relationship.
Features
| Qualifications: | North Carolina State University |
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| Academic Suffixes: | MEd, NCC, LCMHC, LMHC |
| Expertise: | Anxiety, Body Positivity, Borderline Personality, Career Counseling, Codependency, Coping Skills, Depression, Emotional Disturbance, Grief, Life Coaching, Life Transitions, Marital and Premarital, Other, Other, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Spirituality, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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