About
I enjoy creating a non-judgmental and affirming space for adults in their 20s and 30s to work through short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meaningful. Ideally, enjoying the moment, knowing how to soothe overwhelming feelings, and engaging our sparkling personalities helps us feel alive. Therapy offers the space to learn about mental health needs, understand patterns, and improve strategies for self-care. I use a gentle and caring approach to provide practical strategies and guiding questions. This helps you explore your pain and find insight and relief from distress. You can expect to explore past experiences, when appropriate, create goals for growth, be offered EMDR strategies to soothe discomfort and shift your mindset to connect with your strengths. You can contact me either by phone or email. I enjoy helping both newcomers to therapy and those who are familiar with the process
Features
| Qualifications: | Argosy Univeristy |
|---|---|
| Academic Suffixes: | MA, LPCC |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Asperger |
Location
Contacts
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