About
I am here to be your guide so you can embody a greater sense of connection, confidence, and ease within yourself and your relationships. I help those struggling with their partner or family relationships, navigating big life transitions, adjusting to medical illness or injuries, processing grief/loss, and living with the impacts of past or recent trauma. We will explore holistic and mindful approaches to your unique story, to help you grow your self-awareness and find ways in your day-to-day to thrive. I am collaborative, conversational, directive, and bring humor in my sessions. I use a trauma informed lens to help you better understand how the body responds to stress/safety so that you develop curiosity and self-compassion vs. shame and guilt. My approach utilizes CBT, ACT, EMDR, "parts-work," Solutions Focused therapy, and relational therapy. While beginning therapy can often feel intimidating, I want you to feel confident starting with an initial consultation call. I will uphold a welcoming and curious space to learn of the shame, pain, and wounding that you have experienced.
Features
| Qualifications: | State University of New York at Albany |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | Alcohol Use, Anxiety, Caregivers, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Marital and Premarital, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Substance Use, Trauma and PTSD, Women |
Location
Contacts
- Click to Call