About
I enjoy working collaboratively with my clients, helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - therapy is here to help you heal and grow. I work with a wide range of issues and a variety of people. People often come to see me when other modalities of therapy haven't worked, such as just talk therapy. My approach is holistic - I use somatic therapy and mindfulness to enrich and diversify your growth. You are the expert in your life and I am here to help guide you back home to yourself. Processing and honoring old adaptive patterns is key so there is space to heal and shed those old patterns. I also value using mindfulness and breathing techniques to work with what is coming up in the present moment. Finally, I use body-oriented techniques to help you tap into the innate wisdom of your body, providing deeper healing than just talk therapy. I value the importance of the therapeutic relationship to provide restorative and nurturing emotional experiences. As humans, we inherently need social connection, acceptance, and love; through compassionate connection and our relationship, I hope to provide a safe space for you to explore your experience, enrich your life, heal, grow, and flourish.
Features
| Qualifications: | California Institute of Integral Studies |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Addiction, Alcohol Use, Anxiety, Behavioral Issues, Child or Adolescent, Codependency, Coping Skills, Depression, Eating Disorders, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Marital and Premarital, Other, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Other, Spirituality, Stress, Trauma and PTSD, Weight Loss, Women |
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