About
INTRA- means from within. Many times our focus is outside of ourselves and we can get lost. This office is dedicated to helping you explore with compassion and grace the many facets of your life. Whether it is a new issue or a past trauma, we can takes steps towards understanding and healing. A neglect of self-care can create a reliance on ineffective coping skills that can contribute to problems. Therapy is a good choice for creating new insights into depressed mood, anxiety, lowered self-esteem and even intrusive thoughts about self-harm. Better insight leads the way to sustained change and growth. Its more than just talking... From years of working in the mental health field, we offer both clinical experience and treatment innovation. We use Dialectical Behavior Therapy as the cornerstone of treatment. For trauma, we have training in Cognitive Processing Therapy. Counseling is much more than just weekly discussion. We strive to create a sustainable positive change for our clients. Anxiety and Depression are twice as prevalent for women, yet many women suffer in silence and do not seek professional care. Our office focuses on the mental health wellness of women. Don't suffer in silence, treatment is available and we encourage you to get the help and support you deserve with an experienced therapist.
Features
| Qualifications: | CSU Stanislaus |
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| Academic Suffixes: | MS, LMFT, C-DBT |
| Expertise: | ADHD, Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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