Uta Russell


Davis, California 95616 United States

About

Welcome - thank you for your interest in my practice! I enjoy working with adults, and adolescents and their parents. It is my goal to create a safe space where you feel free to share about yourself and to build a deep relationship. We will focus on your strengths, and on your mind and body to help you achieve your goals. Perhaps you are dealing with difficult emotions, are in a crisis, facing a transition in your life, or are looking to feel more fulfilled. The therapeutic relationship we build is key for change to occur, for you to connect with your authentic self, gain insights and awareness, and for healing to take place.

I am certified in Brainspotting, a mind-body and mindfulness based therapy approach that can help you access, process, and overcome trauma and negative emotions. Another focus of my work has been helping adolescents and their families who struggle with relationships, school-related issues, depression, anxiety, substance abuse, self-harm, and other issues.

My style is warm, compassionate, and engaging. My goal is to create a safe and supportive space. I will tailor my approach to your individual needs and focus on your strengths. Together we can explore what thoughts, feelings, or patterns are getting in the way and keeping you from feeling more fulfilled. I look forward to hearing from you!

Features

Qualifications: Rutgers University
Academic Suffixes: MSW, LCSW
Expertise: ADHD, Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Life Transitions, Oppositional Defiance, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Substance Use

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