Empowering adolescents and adults from multi-cultural backgrounds using evidence-based interventions to overcome personal obstacles and improve well-being. My professional philosophy is that people desire a fulfilling life despite the past, present or future situations or traumas. Therefore, I gracefully support my clients in their work to improve intrinsic self-worth and self-awareness. With each client, my heart grows fonder for this work and I am grateful to be a part of your new journey! Are you ready to change your mindset? If so, allow me to support you in this beautiful life of YOURS! Belief-Systems Analysis allows clients to gain a clearer perspective of their strengths, build upon these strengths and use them to enhance the quality of relationship with self and others. Mindfulness based Cognitive Behavioral Therapy has been demonstrated to be effective for a range of problems helping individuals improve unhelpful thought processes. Balancing our mental/emotional, physical, spiritual and social health is key in trying to create harmony in life. When you recognize your worth, you begin to take charge of your life and make the necessary changes needed to life a more fulfilling lifestyle. Change is not easy, however with each challenge comes opportunity for growth!
Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Child or Adolescent, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce, Domestic Violence, Eating Disorders, Family Conflict, Elderly Persons Disorders, Grief, Hoarding, Infidelity, Narcissistic Personality, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Teen Violence, Transgender, Trauma and PTSD |
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