About
I believe that self-awareness is one of the core pillars that aid in the alleviation of suffering. The simplest of lifestyle changes can create immense improvements in the quality of one’s life. Establishing a safe and trusting relationship with a therapist, can relieve psychological and relational challenges, as well as uncover the unhealthy habits, patterns, and behaviors that lead to systemic imbalances including depression, anxiety, traumatic stress, and chronic pain. My practice focuses on the specific needs of women and girls throughout the lifespan. View 4 Photos I use a trauma informed, movement based, and somatic approach, which draws from a rich tapestry of practices that honor the mind-body connection. I incorporate Yogic Buddhist principles to foster compassion and presence, guiding women toward a more profound understanding of their inner experiences, in a non-judgmental, loving, and kind way. I want to extend a heartfelt invitation to women who may be feeling overwhelmed, lost, ashamed, and broken. It takes courage to reach out for help, and I am here to walk alongside you on your journey toward healing and self-discovery. In our sessions, you’ll find a safe and compassionate space to explore your thoughts and feelings without judgment.
Features
| Academic Suffixes: | LCSW, C-IAYT, RYT |
|---|---|
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Codependency, Depression, Domestic Violence, Other, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self-Harming, Sexual Abuse, Other, Spirituality, Stress, Trauma and PTSD, Women |
Location
Contacts
- Click to Call