About
Traditional therapy models do not always resonate with people nowadays. Mindfulness training, on the other hand, if taught and utilized correctly, is just as effective today as it was thousands of years ago. Controlled breathing can calm us during a busy day at the office. Non judgmental awareness can help us be more patient with ourselves and our families. Meditative techniques such as one-pointedness can improve our focus and clarity. Despite several misconceptions, mindfulness is a practice that we can ALL readily access. I would be happy to help you get started. Schedule your free consultation today at www.mindflo.net. I do not practice traditional therapy. My aim is to teach you how to effectively apply mindfulness to your daily lives. I have taken ancient techniques and tweaked them to be more applicable to modern day culture. You may expect to work on emotional identification, non judgmental awareness, controlled breathing, unplugging, authentic engagement, & much more. My approach is both casual and innovative, however, much of what I teach does need to be practiced and applied in real-life settings. My goal is to provide clients with a set of tools and techniques that will assist them for the rest of their lives. I am selective about working with people who are committed to therapy and ready to challenge themselves.
Features
| Qualifications: | The University of Chicago |
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| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Gambling, Grief, Internet Addiction, Men |
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