About
Twila Are you falling apart? Or did you try to put yourself back together and have left over pieces? Either way may make you feel vulnerable . It can be uncomfortable, unsettling, and anxiety-provoking. I’m more of a holistic counselor which means I am not quick to assume you need medicine. That might mean we talk about food, sleep, spirituality, mindfulness, music, and moving your body. View 4 Photos I work from a strength based CBT perspective and value the capacity, skills, knowledge, and potential that I know is in you. It might be hard to find, but we can dig for it like a hidden gem . Strength based can improve social networks and enhance well-being. Focusing on strengths does not mean ignoring challenges, or spinning struggles into strengths. We all have a story to tell! Regardless of who you are and what brings you to counseling, I would be honored to offer support in helping you live your best life.
Features
| Qualifications: | Capella |
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| Academic Suffixes: | LMHC, LCSW |
| Expertise: | ADHD, Anxiety, Cancer, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Other, Grief, Obesity, Other, Self Esteem, Stress, Veterans, Women |
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