About
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I strive to develop a truly collaborative partnership with my clients to build the sense of safety and trust needed to discuss uncomfortable topics and take risks. Therapy with me often involves re-examining old ways of thinking that might be fostering negative emotions and patterns of behavior; identifying and confronting fears; and practicing new ways of solving problems in order to live a fuller, more satisfying life. I primarily focus on therapy for trauma-related problems, anxiety disorders, and stress reduction. I offer a variety of evidence-based therapy approaches including Cognitive Processing Therapy, Mindfulness-Based Stress Reduction, CBT-i for Insomnia, and Behavioral Therapy for Anxiety and Related Disorders. I use a flexible approach that draws from principles of cognitive-behavioral, emotion-focused, interpersonal process, and mindfulness-based therapy. My therapeutic approach is guided by a commitment to anti-racist ethics, and I am aligned with Health at Every Size (HAES) principles.
Features
| Qualifications: | University of Missouri - St. Louis |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Life Transitions, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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