About
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live. I am a Linehan Board Certified DBT Clinician and I have extensive training in Dialectical Behavior Therapy. DBT is an evidence based treatment for severe emotion dysregulation, BPD, suicide ideation, self injury, mood and anxiety disorders. I can provide Comprehensive DBT: Skills Training, Individual Therapy, and Skills Coaching. See more at: DBTcenterSV.com Many of us have never been taught how to experience painful emotions. Instead we confuse coping with retail therapy, alcohol, overworking or accumulating achievements to escape what hurts us. These fixes are temporary and ultimateIy lead to more pain. I hope to help you suffer less and experience more joy in living. I look forward to hearing from you!
Features
| Qualifications: | Santa Clara University |
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| Academic Suffixes: | MA, LMFT, LPCC |
| Expertise: | Adoption, Anxiety, Borderline Personality, Child or Adolescent, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Self-Harming, Spirituality, Substance Use, Suicidal Ideation, Trauma and PTSD |
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