About
Clients who are looking to develop treatment goals related to building skills to reduce symptoms of anxiety and depression, gaining insight about their thoughts, moods and behaviors to foster positive change, building strength in relationships and working toward living a fulfilling life, you have found the right space. I value connection and trust. While I aim to provide a safe & encouraging space to share your narrative I also provide feedback & remain engaged in conversation throughout session. I ask that you keep an open mind & give yourself the grace & patience we all deserve throughout this journey. I look forward to meeting. I offer 6+ years of experience in Cognitive Behavioral Therapy and Mindfulness Therapy. These approaches are geared toward learning about negative patterns related to thoughts, moods and behaviors. These treatment modalities can teach skills to promote positive change in these areas such as cognitive restructuring, coping skills and boundary building. No one is an island. The first step in reaching your life goals is asking for help and finding a space that provides you with safety and support to navigate emotions, thoughts and behaviors that can be challenging to manage alone. With my professional background, personal flare of warmth and humor, I am here to help. I look forward to meeting you.
Features
| Qualifications: | College of Staten Island |
|---|---|
| Academic Suffixes: | MA, LMHC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Coping Skills, Depression, Family Conflict, Relationship Issues, Self Esteem, Stress, Substance Use |
Location
Contacts
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