About
Do you find that sadness and anxiety are getting in the way of living your best life? Are you having difficulty managing stress or navigating changes in your life? Perhaps relationships are complicated and you are looking to improve your interpersonal skills? My passion as a licensed professional counselor is to assist individuals in understandings and improving their mental health to help them to reach their mental health goals and thrive in their day to day lives. My treatment approach utlizes Dialectal Behavior Therapy which provides my clients with tools and skills to navigate their world and increase their overall well-being. I also utilize Cognitive Behavioral Therapy which provides insight into our thought patterns and provides a framework for making real and lasting changes. My therapeutic approach is casual and I aim to create an environment in which my clients feel safe and supportive. I enjoy using various modalities including talk therapy, worksheets, and art therapy depending on my clients goals and preferences. I hope to have the opportunity to walk along side you on your therapy journey.
Features
| Qualifications: | Carlow University |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | ADHD, Anxiety, Borderline Personality, Coping Skills, Depression, Family Conflict, Infertility, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation, Teen Violence, Transgender, Trauma and PTSD, Women |
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