About
Life can be overwhelming, and it's in those moments that our thoughts race and emotions heighten. While life's challenges are unavoidable, the right tools can enable us to do more than survive the day. Learning how to process life's ups and down and live in the present helps us adapt to whatever comes our way. I believe it is essential to meet every client where they are in the journey toward healing. I often incorporate Acceptance and Commitment Therapy (ACT) to help clients create healthy relationships with their thoughts and emotions and begin living according to their values. Therapy works best as a collaborative effort. I would be honored to work with you in creating a more workable tomorrow. Don't hesitate to reach out and take the first step today.
Features
| Qualifications: | Grace College & Seminary |
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| Academic Suffixes: | MA, NCC, LCMHCA |
| Expertise: | ADHD, Anger Management, Anxiety, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Peer Relationships, Self Esteem, Spirituality, Stress |
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