About
Life feels "messy". You feel exhausted from shame, fear, perfectionism, and resentment. You are exhausted from stuffing down your needs and feelings for others. You want to let go of people-pleasing, break old patterns, and hold boundaries but you’re stuck in protective mode. "My needs don't matter", "I'm worthless", or "I'm not good enough" or "If I don't do this I'll be alone" play too often in your mind. Relationships and parenthood bring out unhealed wounds you didn't know you had. You desperately want to release this pain to live, parent, and experience life differently. Awaken a life with feelings of safety and resilience. I use EMDR, somatic experiencing, and yoga to help women live and mother confidently, with intention, feelings of safety, and purpose. We build safety to connect the mind AND body. LET GO of the intensity of the thoughts, sensations, and emotions, connect to yourself, your voice, and your desires. Let go of the pain and become awakened to life! Imagine a life where you feel better day to day. You're calmer, kinder, present, and more connected to yourself and relationships. You feel alive and conscious of your wants, needs, and values. You're confident! Check out my website, get to know me, and book a free 15-minute video consultation to see if we're a good fit. Virtual Therapy for Missouri Women.
Features
| Qualifications: | Saint Louis University |
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| Academic Suffixes: | LCSW, CYT, TCYM |
| Expertise: | Other, Anxiety, Other, Divorce, Domestic Violence, Family Conflict, Life Transitions, Open Relationships Non-Monogamy, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sex Therapy, Sexual Abuse, Trauma and PTSD, Women |
Location
Contacts
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