About
With 25 years experience, I have learned that there are many ways to help clients navigate life's inevitable challenges. I would like to help you to heal, to build a sense of personal empowerment & to increase overall well-being. Therapy is a unique process, as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. Progress is made as we identify, explore & resolve the difficulties that deplete energy, vitality & connection. Healing happens when sorting through troublesome thoughts, feelings & behaviors... while applying new insights, coping skills & healthier perspectives. View 6 Photos I'd like to help you to become more aware of, and confident in, your thoughts, feelings & behaviors. These elements are at the core of how life is experienced. Increased insight/awareness enables you to more accurately see cause/effect, and to then make healthier & more comfortable choices toward well-being. My hope for you is simple... that you feel better. I respect your willingness to be vulnerable & seek support... It's not always easy. However, there's no need to struggle in isolation. The amount of courage & resilience I have had the honor of witnessing over many years never ceases to amaze. I look forward to hearing from you, answering your questions & helping you to feel at ease with working together.
Features
| Qualifications: | Lewis & Clark College |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, ADHD, Other, Anxiety, Codependency, Depression, Divorce, Family Conflict, Grief, Other, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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