About
Oftentimes it seems overwhelming or even impossible to believe we can feel better. I truly believe that with trust, insight, and therapeutic tools you can untangle anxious thoughts and heal from past trauma. My strengths-based approach to therapy is tailored to the needs of the individual to identify the client's goals, reveal the underlying causes of symptoms or issues, and implement healing strategies. Together we will work on developing coping skills to help you feel better and build confidence and resiliency for facing life's challenges and stressors. I utilize an eclectic approach drawing from a variety of effective therapeutic methods, including CBT, DBT, IFS, and EMDR. These methods help you get in tune with your true self and re-write unhelpful core beliefs. I find joy in working with individuals to uncover their highest potential and learn how to do 'hard things'. I am so happy you landed on my page! If you would like to schedule an appointment or have any questions at all, please message me so we can set up a quick phone call.
Features
| Qualifications: | University of North Carolina at Chapel Hill |
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| Academic Suffixes: | MS, LCMHC, CRC |
| Expertise: | ADHD, Anxiety, Chronic Pain, Coping Skills, Family Conflict, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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