Therapy is a personal journey of healing and empowerment. My approach to therapy is rooted in the belief that you are the expert of your own life. I strive to create a nurturing environment where you can explore your thoughts, emotions, and experiences at your own comfort and in a space that is empathetic and non-judgmental. I am committed to listening while understanding and respecting your unique experience. You will be in the driver's seat, making decisions that align with your values and aspirations. You can expect tailored therapy sessions to meet your unique needs and goals. You will learn practical strategies to manage anxiety, depression, and life's challenges, gain the tools to make positive changes and lead a fulfilling life, and heal from past traumas with a trauma-informed approach. While in therapy, you will develop emotional intelligence and coping skills which will help unlock your true potential to live authentically. With 14 years of experience as a Licensed Professional Counselor, I utilize evidenced based therapy techniques, such as cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing to help guide our sessions towards your goals.
| Qualifications: | University of Texas at Tyler |
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| Academic Suffixes: | LPC-S |
| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Impulsivity, Codependency, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Family Conflict, Gambling, Grief, Life Transitions, Men |