About
Are you feeling anxious, exhausted, and overwhelmed? Do you find it challenging to balance work, school, relationships, finances, family, and other responsibilities? Are you struggling with imposter syndrome, battling continuous negative thoughts, or finding it tough to get through daily tasks due to a crisis, trauma, or grief? Could you use someone to talk to? I'm here to create a non-judgmental safe space where you can feel heard, seen, respected, and supported. My ultimate goal and passion is to help you work through life's challenges, find solutions, and develop a toolbox of healthy coping skills to lead a happier, health Through a variety of psychoeducational tools, (i.e: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness.) I will collaborate with you to create a treatment plan that supports your individual needs. My therapeutic approach is strengths-based, holistic, and trauma-informed. Reaching out for support when we need it can be hard. So can finding the right therapist. Let's connect to see if I am the right fit to help you on your journey to a happier healthier life. To set up a consultation session click my website link or email me directly.
Features
| Qualifications: | Virginia Commonwealth University |
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| Academic Suffixes: | LCSW, MSW |
| Expertise: | Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Stress, Other, Women |
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