About
What would you say if I told you that you could hope again? That your relationships with your spouse, your family, and your friends could be improved? That you don't need to be controlled by your fears and that you could find relief from worry? Taking the first steps to explore these challenges can be the most difficult. I understand how fear and doubt can keep you from finding the courage to seek healing. I am willing to walk by your side as you face the concerns that have kept you from enjoying your life to its fullest. At First Step Counseling, I will provide options, direction, and support as you face the challenges and struggles that have been concerning you, whether they pertain to your relationships, emotions, life stressors, or mental health. Renewal is possible. Your life, your relationships, and your perspective can be changed in dynamic ways. My specialties include cognitive-behavioral therapy centered on whole well-being, especially related to today's stressors, anxiety, and depression. I offer flexible scheduling including weekends and evenings and services to facilitate therapy, including "text support", home visit sessions, and guidance in between sessions. I encourage you to take the first step today.
Features
| Qualifications: | Augsburg College |
|---|---|
| Academic Suffixes: | MSW, LICSW |
| Expertise: | Addiction, Adoption, Alcohol Use, Anger Management, Anxiety, Other, Behavioral Issues, Career Counseling, Chronic Impulsivity, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Drug Abuse, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Obesity, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Substance Use, Suicidal Ideation, Trauma and PTSD, Weight Loss, Women |
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