About
I am passionate about the process of engaging in the therapeutic relationship to build a foundation of trust and safety. The underlying desire and willingness to ask for help, and to receive support, is primary in reaching outcomes together. I seek to support your therapeutic journey, aiming to meet you where you are at, in the moment. The process is fluid with progress occurring over time, depending on the investment you make in treatment. It is a collaborative effort that focuses on your individual goals set from the beginning. Living a life of balance includes mind and body wellness, focusing on you, as a whole. I am a native of the state of Maine, however, has studied and practiced in both Boston and Colorado. I have a strong background in early childhood, as well as, working with adolescents and adults. I specialize in areas of depression, anxiety, adjustments, and family systems. I utilize an eclectic approach with focus on CBT, DBT, and expressive practices. I look forward to joining you in your journey toward health and well-being. Growth mindset is a process that can be embraced at any age and in various circumstances. I aim to create a space that encourages reflection and processing through mindfulness and acceptance. Life's challenges are complex and feeling understood without judgment is critical.
Features
| Qualifications: | Lesley University |
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| Academic Suffixes: | MA, LPC, LCPC |
| Expertise: | Anxiety, Coping Skills, Depression, Life Coaching, Life Transitions, Parenting, Self Esteem, Stress, Women |
Location
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