About
Do you ever feel like your mind is constantly racing, making it hard to breathe, think, or simply be at peace? For many, anxiety can feel like an overwhelming wave of worries, fears, and “what-ifs” that never seem to end. Whether you're struggling with the pressure of daily life, a major life transition, or long-standing fears, anxiety can take a toll on your emotional and physical well-being. Imagine taking a deep breath, quieting your mind, and regaining control of your thoughts. My therapy sessions are designed to help you understand your triggers, develop effective coping mechanisms, and guide you toward a life with less fear. I specialize in managing anxiety with evidence-based therapies like CBT and mindfulness. A personalized approach helps you explore the root causes of anxiety, develop coping tools, and regain control over your thoughts. I offer a safe, supportive space to guide you toward lasting relief and a balanced life. With a passion for mental wellness, I will collaborate with you to enhance your emotional and psychological health, guiding you toward a more fulfilling life. Feel free to reach out today by phone or schedule your intake session by copying and pasting this web link to your internet browser (eg: Google Chrome, IE, Safari): www.bit.ly/intakebooking
Features
| Qualifications: | Fayetteville State University |
|---|---|
| Academic Suffixes: | LCPC |
| Expertise: | Addiction, ADHD, Anger Management, Anxiety, Asperger |
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