About
Have you not felt like yourself lately or find yourself encountering negativity? Struggling to manage your emotions or having relationship issues? Sometimes people need someone to help them navigate these challenges. I am an experienced licensed clinical professional counselor. I believe therapy can empower you to set boundaries, grow & change, motivate you to action and improve quality of life and mental health. It can also help you learn coping skills for depression, reduce stress and anxiety, learn triggers, overcome trauma, promote self improvement, family and intimate relationships as well as deal with burnout from work. I use cognitive behavioral therapy, talk therapy and solution focused therapy most. However there are times when other options may be better. Some areas I can help with include academic challenges, relationship issues, family issues, being a new or expecting mom, managing emotions, healthy communication, depression and anxiety, self-growth, burnout, trauma. I believe therapy can be the place where you can heal, learn, grow, challenge, restore and build. You also learn how to navigate the bumps in the road as life has a way of bringing many unexpected challenges. If you are unsure of what to do, your next step or hesitant, stop now email or call to schedule a free 15 minute consultation and let's talk. It's time
Features
| Qualifications: | Northern Illinois University |
|---|---|
| Academic Suffixes: | MS, Ed, LCPC |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Stress, Women |
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