I invite you to collaborate with me in cultivating inner peace and greater life satisfaction. While stress and anxiety are all too common nowadays, my years of practicing a wide variety of therapeutic approaches allow me to offer you many possibilities for effective change. As a seasoned therapist, I'm skilled at creating a supportive environment for you to explore and transform your responses to life's challenges.I carefully tailor my approach to meet your individual needs, combining strategies that will best address your particular concerns. Some methods I have found helpful for many issues include: examining beliefs, unlearning early negative messages, challenging automatic negative thoughts, softening the inner critic, clearing past traumas, developing body-centered awareness, and deepening trust in one's own inner wisdom and healing capacities. I'm an experienced teacher of stress reduction techniques, including Mindfulness-Based Stress Reduction, and I have certifications in EMDR, Thought Field Therapy/Emotional Freedom Technique, breath work, and hypnotherapy.I welcome your call or email and will be happy to answer any questions about my work.
| Qualifications: | Sierra University |
|---|---|
| Academic Suffixes: | MA, LMFT |
| Expertise: | Anxiety, Chronic Illness, Codependency, Coping Skills, Depression, Divorce, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Other, Trauma and PTSD |