About
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice. My approach is integrative and tailored to each individual's unique needs. I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Schema Therapy, and other self-compassion and mindfulness-based techniques. I am certified in Eye Movement Desensitization & Reprocessing (EMDR) therapy. Acceptance, warmth, inclusivity, and collaboration are the values I bring to my work. I love hearing your unique story and helping you relate to it in new, more compassionate ways. I also love when things start to "click" - you can see how things from your past are impacting your current behaviors - and I gently work to get you "unstuck" from the cycle.
Features
| Qualifications: | Georgia School of Professional Psychology |
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| Academic Suffixes: | PsyD |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Codependency, Coping Skills, Depression, Eating Disorders, Emotional Disturbance, Grief, Life Transitions, Obesity, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Transgender, Trauma and PTSD, Women |
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