About
Feeling overwhelmed by modern life? You’re not alone—and I’m here to help you find a way through it. Imagine calming your nervous system, feeling more relaxed, and confident in handling daily stress. It’s possible, and you’ve already taken the first brave step by considering counseling. Hi, I’m Theresa, and I’ve spent the last 10 years helping people just like you—young adults navigating life’s changes, managing depression, anxiety, relationship issues, and stress. I consider it one of my greatest privileges to walk alongside my clients on their journey toward well-being. View 5 Photos Let’s focus on your future. I use a mix of dialectical behavioral therapy (DBT) and motivational interviewing (MI) to help you set goals and feel empowered to reach your full potential. With a warm, non-judgmental approach, I create a safe space where you can openly explore your mental health, knowing your background, experiences, and ideas are respected. Are you ready to make a change? Whether you're facing life transitions, recovering from substance use, healing from trauma, dealing with loss, or struggling with anxiety and depression, You don’t have to navigate these challenges alone—let’s work together to create the balanced, fulfilling life you deserve. I offer both virtual and in person sessions.
Features
| Qualifications: | The Ohio State University |
|---|---|
| Academic Suffixes: | LISW-S |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Bipolar Disorder, Body Positivity, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Grief, Life Transitions, Peer Relationships, Relationship Issues, Stress, Substance Use, Trauma and PTSD |
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