About
Hi, I'm Thania! I have a Master's in Mental Health Counseling and am currently pursuing my doctorate degree. Do you find yourself feeling stuck due to painful emotions and life stressors? It is easy to become lost in pain, but I assure you there is a way out! With therapy, it is possible to find the peace, love, and joy you long for. I can support you through this challenging time by providing a comfortable and accepting space for you to process challenging emotions and hurtful situations, while I teach techniques that can help to improve management of stressors while decreasing feelings of depression, anxiety, and anger. I have experience working with individuals struggling with substance use, depression, anxiety, daily stressors, military life adjustments, anger management, grief, traumatic experiences, and suicidal ideation. I specialize in providing services through a trauma informed, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) framework. As a first-generation Latina, I strive to comprehend cultural biases and advocate for the mental well-being of individuals. I recognize that not everyone’s journey looks the same. I am interested in creating a therapeutic space created specifically for you and your needs. What’s your story?
Features
| Academic Suffixes: | MS |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Coping Skills, Depression, Dual Diagnosis, Grief, Life Transitions, Self Esteem, Sexual Abuse, Stress, Substance Use, Trauma and PTSD |
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