About
This time of year can be especially difficult for those struggling with Seasonal Affective Disorder. Feelings of fatigue, sadness, and disconnection can make even simple tasks feel overwhelming. I work with individuals who want to feel more energized, lift their mood, and reconnect with what matters most to them. Through Motivational Interviewing, I provide a compassionate space to explore their struggles, build on their strengths, and take small, meaningful steps toward hope and healing during this challenging season. As a Motivational Interviewing counselor, I offer a supportive space to explore challenges and goals, especially during tough seasons. Together, we’ll uncover what matters most to you, build on your strengths, and create meaningful steps toward change. My approach empowers you to regain hope, balance, and motivation in a way that feels authentic to you. Finding the right therapist is a deeply personal experience. It’s essential to have someone who genuinely understands and addresses your unique needs. If you’re seeking a space to explore your feelings and work through challenges, I’m here to support you. Please feel free to reach out, and let’s begin this journey together.
Features
| Qualifications: | University at Buffalo |
|---|---|
| Academic Suffixes: | LMHC-D, MINT, MS |
| Expertise: | Addiction, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Cancer, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Hoarding, Infertility, Infidelity, Life Transitions, Marital and Premarital, Obesity, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Stress, Trauma and PTSD, Weight Loss, Women |
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